Medicine for the mind, body & soul - this weekly yin & restorative class will focus on aligning with the energy of the season and providing much needed rest and relaxation during these uncertain times. Ease tension, boost immunity, relieve stress, cultivate presence and resilience.
Holly will guide you through a gentle yoga practice focused on honoring our divine feminine energy, our ability to find ease, stability and support. Gentle movement, breath work, meditation and visualization techniques to bring us into the moment + support and guidance from me to help you anchor there.
This is a class pack that includes 4 sessions (one per week) from Oct 27-Nov 17th. Each class will be recorded and available for 7 days after live session.
Class Series: Scorpio Season ushers us towards the darkness of winter. The days become shorter, the veil between worlds thinner, the dark waning moon phase of the year. This is a time of decomposition, of composting - transmuting old energies into something new and more viable. This series will focus on:
Getting comfortable in the dark
Ease tension & practice relaxation (we teach the body to relax)
Acceptance / Responsiveness over Reaction
Self Nourishment & Self Trust
Props Required: 2 yoga blocks (or books), a bolster (or large body pillow/ heavy blanket), 2 yoga blankets (or heavy towels/ bed pillows), a towel or small pillow for your head, yoga strap or belt
How to access the class: I will send you an email with the zoom link for the live class each week. Once the recording is uploaded, you will receive a link to login into the site and have access for 7 days per class.
How to register: Click HERE to purchase the 4 class pack. All sales are final. Registration deadline by Tuesday, October 26th.